Check your perspective today…"

Subscribe to "Fresh" our free e-zine and receive a Bonus Report on The 9 Personality Types

Unsubscribe at any time.

Musings

6 Strategies to help make life more meaningful.

Life is lived or lost in moments and while there are many ways to give life more meaning, here are six to get you thinking:

1.   Spend ‘quality’ time with people that matter to you

Planning a Trip? Here are 6 great reasons to use a Travel Agent

By Akeela Ramana – Professional Travel Consultant

Booking a trip online can often prove to be a stressful and migraine inducing undertaking. In pursuit of getting the best deal, we can find ourselves lost in a maze of endless sites,… Continue reading

Why Eat Local? – crisp vegetables & naturally sweet fruits

By Ashley Cattell, Registered Dietition

Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and… Continue reading

Why Eat Local? – crisp vegetables & naturally sweet fruits

By Ashley Cattell, Registered Dietition
Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and… Continue reading

Six Simple Money Management Tips

By Kelley Doerksen – Guaranteed Financial Services

For some of us, feeling like we have ‘enough’  to buy the things we want can often conflict with managing our money to ensure we have what we need.   Ultimately we win by… Continue reading

Stretch your way into a better body

By Kelsey Andries – Stenia Health and High Performance

There are a many ways to maintain a healthy body, and in my experience one of the keys is flexibility.  People tend to think of flexibility as ‘stretching’ the body, but… Continue reading

Make every day count

IF THERE WERE AN EASY WAY TO ACHIEVE EVERYTHING I WANT I would have figured out what it was by now.

I will admit it hasn’t been for lack of trying.  In the late 90’s  when the AB Roller was… Continue reading